The world’s leading nutritionists are repeatedly publishing the lists of the best foods for good health and beauty. Recently, one more list was published, which includes 5 best foods for beauty, youth and attractiveness.

1. Cabbage and broccoli. This natural food is extremely useful for our digestion, stimulate detoxification and metabolism, and so on. Specialists say that our beauty greatly depends on our overall health, that is why this food can help us not only become healthier but look better as well.

2. Avocado. This fruit is one of those healthy foods, which have a very high content of natural vitamins, including vitamins A, B, C, D and others. Regular consumption of this fruit is inked to reduced levels of cholesterol in the blood, better quality of skin and hair, and so on.

3. Kiwifruit. One of the best sources of vitamin C and beta-carotene, which is a vital vitamin for skin health.

4. Mushrooms. This natural food is extremely helpful for complexion and skin. Filled up with antioxidants, including selenium and vitamin B5, regular consumption of this food is linked to slowed down aging processes.

5. Cheese. Such type of foods is difficult to call “healthy foods“, but consuming small amounts of cheese every day can provide our body with calcium, phosphorus and proteins.