Arthritis is a disease which is usually linked to aging. It is a joint disorder which is caused by inflammations. There are more than 100 types of arthritis, but rheumatoid arthritis and osteoarthritis are among the most common ones. The symptoms of arthritis include joint aches and pains, swelling, stiffness, redness, as well as limited movement and function of joints. Usually, arthritis is caused by several factors like genetic predisposition, hormonal changes and chemical imbalances, improper function of the immune system and so on.

There are many options and approaches to treat arthritis pains, and it is important not only get rid of inflammation, but also find a cause of the problem. You can opt for using antibiotics and various medications, or trying surgical methods, or follow a natural approach an use herbal remedies for arthritis. Below, you can see some tips for the people who suffer from arthritis.

  • Always keep you joints and body warm, avoid currents and cold meals. You can use ginger root tea for its excellent warming effects.
  • Try to avoid eating hard meals and especially fast food.
  • Visit a specialist for an examination and avoid self-treatment.
  • Learn more about natural remedies and herbal teas which are recommended to be used for arthritis relief. The most common of those include camphor, rosemary, thyme, lavender, juniper and sage oils, which can be applied externally to reduce the symptoms.
  • You can use natural diuretics to improve detoxification.
  • Use fish oil supplements as Omega 3 fatty acids are reported to relieve the symptoms of rheumatoid arthritis.
  • Massage your joints very gently for improving blood circulation.