Aromatherapy is an ancient approach to healing various heath problems, which means using vapors of essential oils to treat certain body systems. Aromatherapy can help to get rid of a great number of infectious diseases, psychological disorders, skin irritations and imperfections, immune system problems and chemical imbalances, and so on. Adding a couple of drops of your favorite essential oil or a blend of some oils is one of the most pleasant ways to enjoy health benefits of aromatherapy.

By doing this, one can not only inhale therapeutic vapors, but also enjoy positive effects of essential oils on the skin. It is a known fact that most essential oils are very good sources of vitamin E, which is vital for proper skin quality. In addition, it is possible to enjoy such heath benefits of aromatherapy as preventing the risks of having many common diseases. Keep water temperature close to your body temperature , and do not make the whole procedure last longer than 15-20 minutes.

If you are using a blend of essential oils, it is possible to increase the dose up to 8 drops for one full bathtub. If you want to get rid of depressive thoughts, uplift your spirit and renew your energy, it is recommended to use citrus essential oils, like orange, grapefruit, lemon, lime, bergamot and others. They have a refreshing summery aroma, which can energize and bring beautiful thoughts about warm summer in cold winter days. Warning: when having a bath with essential oils like cinnamon, rosemary, juniper, tea tree, eucalyptus, marjoram and others, beware of their possible toxic effects.